Deplorable Nation Ep 139 Yoga and Ayurvedic Healing with Rosie

Joined by the stunning Rosie from Upstate Unconventional to chat about her journey from art and the design world into yoga instructor and learning Ayurvedic health. We discuss the three doshas (energies), the importance of balancing them, and what types we are. We dive into some different types of yoga that are helpful for different body types or injuries, and how Ayurveda is a big part of getting and staying healthy. 

Follow the show on IG and all podcast platforms @upstate_unconventional

Follow Rosie on IG @Rosie.Quartz and @peppers_a_peach

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